EFT Session / EFT Therapy
Emotional Freedom Technique
Work on intense emotions and emotional blockages.
EFT stands for Emotional Freedom Technique.
At Pearl Therapy, EFT is one of the methods used to work on intense emotions, emotional baggage from past events, and subconscious blockages.
If the same feeling keeps coming up, it can be addressed with EFT.
Sometimes a person knows the event they are experiencing.
She also knows how you feel.
But the feeling still doesn't go away.
Fear, anger, guilt, resentment, or anxiety may return again and again.
The goal of EFT is to focus on that emotion and use tapping strokes to reduce its intensity and work on the subconscious connections.
Offer:
To allow you to try EFT and subconscious-based therapy, we will schedule your first session appointment for a while. Extra Discount You can create.
Choosing a Therapist:
Depending on suitability and availability female therapist, male therapist An appointment can be scheduled.
Meeting:
For yourself or a loved one face to face or by video call online You can schedule an EFT and subconscious therapy appointment.
Contact Us Now:
The root causes of the problem are identified in the first session. Then, whether EFT will be used alone or in combination with other subconscious techniques is determined according to the needs of the session.
What is EFT?
EFT stands for Emotional Freedom Technique.
It is known as Emotional Freedom Technique in Turkish.
The most well-known part of the technique is tapping , which is the rhythmic tapping done with the fingertips.
The taps are applied to specific acupuncture/acupressure points located on the face, hands, and upper body.
This is one of the methods used to release intense emotions, resolve emotional blockages, and alter the subconscious connection a person has with a stressful event.
In which problems can EFT be used?
EFT can be used for various emotional issues.
Anxiety and Worry
The constant feeling that something bad is about to happen and intense anxiety can be worked on.
fears
Fears that develop in relation to specific events, people, animals, environments, or situations can be studied.
Stress
The tension that intense daily stress creates in the body and emotions can be addressed.
Anger and Resentment
Ongoing anger and resentment towards past events can be addressed.
Guilt and Worthlessness
Intense emotions such as "I am wrong," "I am inadequate," or "I don't deserve it" can be addressed.
The Emotional Burden of Past Events
The burden left by past events that still evoke intense emotions when remembered can be worked on.
Exam and Performance Anxiety
EFT can be used to address anxiety before exams, speeches, meetings, stage performances, or other events.
Intense Desires and Habits
Some cravings, impulses, and repetitive behaviors can be addressed with EFT by working through emotional triggers.
How to make an EFT transfer?
An EFT session proceeds in a specific sequence.
1. The problem is identified.
The event, thought, or feeling to be worked on at that moment is selected.
2. The Intensity of the Emotion is Determined.
A person assesses the intensity of an emotion based on their own feelings.
3. The focus clause is formed.
The emotion or event experienced is expressed in a short sentence.
4. Tapping Begins
Gentle, rhythmic taps are applied to specific acupressure points with the fingertips.
5. Emotions are monitored.
New thoughts, images, memories, or emotions may emerge during the strokes.
6. To be re-evaluated.
At the end of the tour, the intensity of the emotion is re-evaluated, and the session is continued if necessary.
What are EFT Tapping Points?
The basic principles used in EFT are as follows:
- Side of the hand / karate point
- The beginning of the eyebrow
- The outer side of the eye
- Under the eye
- under the nose
- Chin point
- Around the collarbone
- Underarm area
- In some applications, the top of the head
The blows are not delivered hard.
It is done gently and rhythmically with the fingertips.
How to Use EFT and Subconscious Therapy Together?
In Pearl Therapy, EFT is not used solely to reduce surface emotion.
The main goal is to understand why emotions arise.
Trigger Found
It becomes clear which event, thought, or image triggered the emotion.
Past connections are investigated.
The aim is to examine which past events or learning experiences might be linked to the emotion.
Emotions are worked on with EFT.
Tapping involves working through emotions and subconscious connections that are causing distress to the individual.
Other techniques will be added if necessary.
Methods such as hypnosis, EMDR, regression, breathwork, Sedona, or imagination can be added to the process as needed.
The same problem doesn't occur for the same reason in everyone.
Therefore, in Pearl Therapy, the method is chosen according to the individual.
Client Comments
How does a Pearl Therapy EFT session progress?
1. The problem is listened to.
The problem you're experiencing and the part that's most challenging for you will be discussed.
2. The Main Causes are Identified.
The root causes of the problem are identified in the first session.
3. Emotion and Event are Selected
The emotion, event, or trigger that will initiate the work is identified.
4. EFT is applied.
Tapping sessions are conducted under the guidance of the therapist.
5. Changes are monitored.
The intensity of the emotion and the new thoughts that emerge are re-evaluated.
6. A Holistic Approach is Continued in All Aspects
If necessary, EFT is used in conjunction with other subconscious methods.
Online and In-person EFT Sessions
Online EFT
It can be done via video call.
The therapist points out the locations.
The client performs the tapping procedure on themselves.
Participation from different countries is possible.
Face-to-Face EFT
This is done at the Pearl Therapy center.
The therapist and client work in the same environment.
It can be carried out in conjunction with subconscious therapy.
In online EFT, the client can perform the tapping exercise on their own body.
What changes are targeted in an EFT session?
Decrease in the Intensity of Emotion
The goal is to make the intense emotions generated by the remembered event more manageable.
Reduction of Body Tension
The goal is to relieve the tension and stiffness that arises with emotion.
Remembering the Event More Calmly
The goal is to reduce the emotional response when looking at the same memory again.
The Emergence of New Ideas
Other aspects and connections to the event may be noticed during the session.
Decrease in Trigger Strength
The goal might be to elicit a lower intensity response to the same trigger.
Changing the Subconscious Connection
Pearl Therapy's holistic approach aims to change the old emotional and belief connections that fuel the problem.
Why Pearl Therapy for an EFT Session?
Not Just Tapping
First, the emotion and event that need to be studied are identified.
Subconscious-Based Approach
The underlying historical connections and automatic beliefs that fuel the emotion are evaluated.
Holistic in every aspect.
EFT can be used in conjunction with methods such as hypnosis, EMDR, regression, breathwork, sedona, and imagination when needed.
Online and In-person
You can schedule an appointment online or in person, as convenient.
Personalized Session
The same approach and the same exercises are not applied to everyone.
7/24 Contact
You can get information and schedule an appointment through our WhatsApp customer service.
Scientific Research on EFT
EFT is not a method used only in the field of personal development.
It has also been investigated in scientific studies.
Some of the most researched areas include:
- Anxiety
- Depression symptoms
- Post-traumatic stress symptoms
- Stress and cortisol
- Exam anxiety
- Intense food cravings
Some meta-analyses and randomized studies have reported positive results.
The quality and methodologies of the research are not the same.
Therefore, the results need to be evaluated together.
1. EFT and Anxiety – Systematic Review and Meta-Analysis
A systematic review and meta-analysis examining the effect of EFT on anxiety evaluated several studies together. The average results reported a reduction in anxiety symptoms. The methodologies and quality of the studies were not consistent.
2. EFT and Depression – Systematic Review and Meta-Analysis
A meta-analysis combining clinical EFT studies for symptoms of depression reported results in favor of EFT. The researchers also noted the need for more independent and robustly controlled studies.
3. EFT and Post-Traumatic Stress – Meta-Analysis
A meta-analysis evaluating EFT studies on post-traumatic stress symptoms reported significant symptom reduction in some studies. It is important to replicate these results with different research groups.
4. EFT in Veterans – Randomized Controlled Study
In a randomized controlled trial of veterans experiencing trauma symptoms, the EFT group was compared to the standard care/waiting approach. The EFT group reported greater improvement in measures of trauma and psychological symptoms.
5. EFT and Stress Biochemistry – Randomized Controlled Trial
In a study comparing EFT, supportive interviewing, and untreated control groups, changes in psychological stress and cortisol levels were examined. The EFT group reported a greater reduction in stress symptoms and cortisol levels.
6. Anxiety in Adolescents – EFT and Cognitive Behavioral Approach
A small randomized pilot study comparing EFT with cognitive behavioral approaches to reduce adolescent anxiety showed that both approaches are researchable in relation to anxiety. Because the sample size was small, the results are preliminary.
7. EFT and Exam Anxiety – Controlled Studies
There are studies examining the application of EFT (Emotional Freedom Technique) for exam and performance anxiety in students. Some research has reported a decrease in pre-exam anxiety scores.
8. EFT and Food Craving – Randomized Studies
Randomized studies examining the effects of EFT on intense food cravings and eating behavior have reported positive changes in some craving and behavioral measures. This area is being researched in terms of psychological eating behavior.
9. EFT and Fibromyalgia Symptoms – Clinical Studies
Clinical studies examining the relationship between EFT and pain, stress, quality of life, and psychological symptoms in individuals with fibromyalgia have been published. Some results have shown improvement, and it has been noted that more research is needed.
10. Clinical EFT – A Systematic Review of Psychological and Physical Outcomes
Large systematic reviews published on clinical EFT have considered studies related to anxiety, depression, trauma, stress, and some physical symptoms together. While the findings are promising, the strength of the evidence varies depending on the subject and the quality of the study.
Frequently Asked Questions About EFT
1. What is EFT?
EFT stands for Emotional Freedom Technique. It involves rhythmic tapping on specific acupressure points while focusing on the emotion.
2. Are EFT and tapping the same thing?
Tapping is the best-known application of EFT. However, EFT isn't just about tapping; the focus is also on the emotion, event, and phrase being targeted.
3. Which points are targeted in EFT?
Key points used include the palm edge, eyebrow base, side of the eye, under the eye, under the nose, chin, collarbone, and armpit.
4. What happens in the first session?
In the first session, the root causes of the problem are identified. Then, the emotion or event to be worked on is selected. How EFT will be used is determined.
5. Is EFT a form of subconscious therapy?
At Pearl Therapy, EFT is one of the methods used within subconscious therapy. It is used in conjunction with other subconscious techniques when necessary.
6. Can EFT transactions be made online?
Yes. In online sessions, the therapist demonstrates the tapping points, and the client practices the technique on themselves.
7. Is it necessary to talk during the EFT process?
The therapist may ask short questions related to the emotion or event being worked on. The person may repeat the designated phrases while tapping.
8. Has EFT been scientifically researched?
Yes. There are randomized trials and meta-analyses in anxiety, depression, post-traumatic stress, stress, and some other areas.
9. How many EFT sessions are needed?
Each person's problem and the underlying causes are different. Therefore, the exact number of sessions is not given to everyone.
10. How can I schedule an EFT appointment?
You can apply through the appointment page or contact our WhatsApp customer service 24/7.
Offer:
To allow you to try EFT and subconscious-based therapy, we will schedule your first session appointment for a while. Extra Discount You can create.
Choosing a Therapist:
Depending on availability, appointments can be scheduled between female therapists and male therapists, respectively.
Meeting:
Your EFT session face to face or online You can create it as such.
Take the First Step Now:
By identifying the root causes of the problem in the first session, you can begin your personalized therapy process using EFT and other appropriate subconscious techniques.
Related Pearl Therapy Subconscious Therapy Methods
Online and In-person EFT Sessions
You can schedule an online EFT appointment from anywhere in the world.
- Belgium
- Netherlands
- Germany
- France
- Austria
- England
- America
- Turkey
- Other countries
You can find out the current Pearl Therapy centers for in-person sessions by contacting our WhatsApp customer service.
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