💧 HEALTH TIPS ON WATER CONSUMPTION

If you drink water directly in the morning, think of it as pouring water on your face while you are asleep; just as you are shocked and disturbed, your organs will also be shocked!

When you wake up in the morning, rinse your mouth before drinking water.

After 10 minutes, drink a few sips of warm water.

Wait half an hour after waking up for your organs to recover and you can drink a glass of water.

If you add 1 teaspoon of natural honey to this water and drink it, This cleans your stomach and intestines, softens the intestines, makes it easier for waste to pass through the intestinal wall, and makes blood and cures diseases.

If you are going to add honey, make sure the water is lukewarm, not cool.

🥣 Suggestions for Drinking Water Upon Waking Up in the Morning – Historical Approaches

Ibn Sina:

• Take some on an empty stomach in the morning warm water recommends drinking.
• It is stated that it cleanses the body, awakens the digestive system and removes bile/harmful substances accumulated during the night.
• It is also recommended to drink it every morning in the spring.

Ibn Rushd:

• Morning time natural cleansing time draws attention to the fact that.
• After waking up light food or liquid intakerecommends avoiding heavy meals.
• He says that drinking water balances the body, but states that the amount should not be excessive.

Ibn Qayyim al-Jawziyya:

• It does not directly record that the Prophet drank water in the morning, but drinking less water It talks about the benefits to the body and the harms of excess.
• Water in the morning on an empty stomach Some sources interpret drinking it as facilitating digestion.

Ghazali:

• First thing in the morning preoccupation with science ve light foods recommends.
• It does not directly recommend drinking water, but drink in moderationsupports practices that facilitate digestion.
• It is compatible with the principle of morning purification of the soul and body.

Galena:

• The first drink of water in the morning the fluid balance in the body indicates that it is useful for establishing.
• Ancak Is it harmful to drink cold water in the morning? finds; advocates that the water should be slightly warm or at room temperature.

Hippocrates:

• Drinking water healing effects accepts.
• “Drinking water on an empty stomach supports the internal cleansing of the body,” he says.
• Morning time nature's balance clock It indicates that drinking water at this time is effective because it is

Aidin Salih:

• First thing in the morning a glass of warm water He recommends adding a little lemon to the drink.
• It cleanses the body from toxins and activates the intestines.
• Cold water is not recommended in the morning.

Erzurumlu Ibrahim Hakki Hz.:

• MarifetnameHe also mentions that morning hours are the most beneficial time for the body.
• Although it does not directly mention drinking water sanitary rug It means that this time is valuable for you.

Prophet Muhammad (pbuh):

• There is no authentic hadith stating that he drank water immediately after waking up in the morning.
• Ancak drink less water, drink with the name of God, drink in three sips, sitting down to drink There are recommendations such as.
• There is advice to drink water slowly and digest it.

This information demonstrates that the physical and mental effects of drinking water in the morning have been recognized throughout history, and that its use in moderation, in the appropriate type and amount, at the right time, has been adopted. Modern medicine also supports the benefits of drinking water in the morning (stimulating metabolism, digestion, toxin removal, etc.).

...