Have we learned anything about drinking water incorrectly until now?

For many years, the information that "drinking plenty of water is very beneficial, and that one should drink as much water as possible" was...
Do you actually know how wrong that is?
As you read to the end, you will be surprised and learn the truth, encompassing both ancient and scientific aspects.

🚨 What are the Dangers of Drinking Too Much Water?

Drinking a lot of water doesn't necessarily mean you'll be healthier!

Drinking more water than the body needs;
mineral loss, electrolyte imbalance,
dilution of stomach acid, kidney strain,
sleep disruption, loss of attention and concentration This leads to consequences such as these.

1️⃣ Sodium Deficiency and Hyponatremia

Excess water excessively dilutes sodium levels in the blood. This situation... hyponatremia known as.

• Headache
• Nausea
• Muscle cramps
• clouding of consciousness
• Watch
• Advanced coma

This can lead to results such as:

A healthy kidney (most people don't have very healthy kidneys) can filter 0,8 liters of water per hour.

2️⃣ Cerebral Edema and Water Intoxication

Cells swell by absorbing excess water. Brain cells are also affected by this.
As a result, headaches, dizziness, behavioral problems, and in advanced cases, life-threatening risks may occur.

Some patients with mental and psychological conditions exhibit high fluid intake.

3️⃣ It can strain the kidneys.

Many people mistakenly believe that drinking plenty of water is beneficial for the kidneys.
However, the amount of water the kidneys can filter in an hour is limited, and drinking too much water causes them to work constantly, leading to fatigue.
This risk is particularly significant in people with chronic kidney disease.
The kidneys constantly have to filter excess fluid.
The possibility of persistently high pressure building up in the kidney filters (glomeruli).
The kidney's filtration system working overtime
It can generate a long-term hyperfiltration load.
The kidney's urine production system must remain constantly active.
Increased burden on the kidney's water-electrolyte regulation
Strain on the kidney's sodium-regulating system
The kidney's mineral reabsorption mechanisms must function continuously.
The kidney's capacity to concentrate urine can be suppressed.
Disruption of the kidney's natural water retention and release rhythm
Permanent suppression of renal mechanisms mediated by ADH/vasopressin
Unnecessary fluid overload in the kidney's tubule system
The kidney must work continuously to remove excess fluid.
It can cause functional strain on sensitive or weak kidneys.
It can increase the burden on the kidneys in people with low kidney reserve.
It can increase the risk of wear and tear on kidney filtration structures in the long term.

4️⃣ Electrolyte Imbalance

Drinking too much water disrupts the balance of minerals like potassium, magnesium, and sodium. This negatively affects heart rhythm, muscle function, and the nervous system.

5️⃣ Excessive Urination and Sleep Disorders

Frequent nighttime urination, or nocturia, prevents the transition to deep sleep and reduces sleep quality.

6️⃣ It can weaken the immune system.

Excess water causes the body to constantly lose minerals through urine. This weakens the immune system, prevents cells that need minerals from functioning properly, and makes the body more susceptible to disease.

7️⃣ Saliva Balance and Oral Flora May Be Disrupted

Drinking water constantly reduces the natural antibacterial effect of saliva. This disrupts the oral flora, making tooth decay and oral infections more likely.

8️⃣ Salt Loss, Headaches, and Fatigue

When the body excretes excess salts, especially sodium, chronic fatigue, dizziness, and low blood pressure can occur.

9️⃣ Loss of Attention and Concentration

When electrolyte balance is disrupted, brain functions are affected. Symptoms include clouded thinking, absentmindedness, and poor concentration.

1️⃣ Risk of Water Poisoning (Hyponatremia)

When people drink excessive amounts of water, some can die from a condition called "water intoxication." The medical term is generally hyponatremia.
The main problem isn't the water itself; it's that consuming excessive amounts of water in a short period of time dilutes the minerals in the blood, especially sodium, causing cells to swell.
The brain is particularly affected by this condition because the skull is rigid and there is no space for the swollen brain.

The process roughly works like this:

-Excessive water is absorbed in a very short time.
For example, drinking liters of water within a few hours.
-More water comes in than the kidneys can excrete.
The kidneys have a limit to the amount of water they can excrete per hour.
-Sodium in the blood is diluted.
As the amount of water increases, the sodium level decreases.
-Water begins to pass into the cells.
Because the body tries to maintain balance.
-Cells swell
When brain cells swell, pressure builds up.
-Brain pressure increases
This is:
severe headache
nausea
vomiting
confusion
nöbet
koma
respiratory arrest
This can lead to results such as these.

*** The most fatal part is usually **brain edema (swelling of the brain)**.

Situations where the risk increases:
Drinking liters of water in a very short time
Uncontrolled water loading after endurance sports
Drinking only water and not minerals after excessive sweating.
Substances like ecstasy/MDMA
Some psychiatric illnesses
Kidney failure
Forced drinking of water with the belief that "the more water, the better."

Key point:
Drinking water whenever you feel thirsty is usually not a problem.

The danger is even greater:
excessive amount in a short time
mineral imbalance
It occurs when the kidneys become overloaded with water at a rate they cannot cope with.

🔥 Excess Water, Stomach Acid, and Digestion

Digestion largely takes place in the stomach. When stomach acid levels decrease, food cannot be broken down sufficiently.
Drinking plenty of water, especially during or immediately after meals, dilutes stomach acid;

• Digestion weakens.
• The nutrients cannot be broken down sufficiently.
• Absorption decreases.
• Vitamins and minerals cannot be obtained in sufficient quantities.
• Bloating, gas, indigestion, and a feeling of heaviness occur.

Too much of a good thing is bad.

🧠 The Effects of Vasopressin Hormone on Brain Health and Mental Function

Vasopressin, especially AVP, which stands for Arginine Vasopressin.It is not just a "thirst hormone." It also works actively in the brain. It is a neuropeptide.. Especially hypothalamus, limbic system, amygdala ve memory centers is associated with.

In case of thirst vasopressin hormone It becomes activated. This hormone concentrates urine and constricts blood vessels, raising blood pressure.

Vasopressin also brain functions, focusing, dikkat, memory, learning, social recognition, social memory, connecting ve nervous system It is an important hormone associated with [the disease].

Studies have shown that it has various effects on attention, memory, focus, social perception, and mental performance.

Because it is associated with social behaviors, particularly monogamy and attachment, it is mentioned in some sources. "loyalty hormone" Also known as.

Therefore, the saying "thirst prevents deception" is expressed in this context.

Vasopressin, which is active in thirst.
The Most Researched Positive Effects on the Brain

• Memory formation
• Learning
• Social memory
• Social recognition
• Attention and alertness systems
• Protecting blood flow to the brain.
• Mental alert state during stress.
• Focus and concentration
• Nervous system regulation

📚 Scientific Studies on the Hormone Vasopressin

🔬 Detailed Summary of 10 Vasopressin Studies

Summary

Vasopressin affects memory, attention and focus, mental alertness, social perception, and learning.
It is an important brain neuropeptide that can support environmental awareness and some decision-making processes.

🔬 Thirst, Oxytocin, and Intermittent Water Drinking Studies

Some studies on thirst and intermittent water intake suggest that it can have positive effects not only on water balance but also on oxytocin, feelings of security, stress reduction, inflammation, and overall health.

1. Intermittent drinking, oxytocin and human health

• Publication year: 2016
• Writers: L. Pruimboom and D. Reheis
• Magazine: Medical Hypotheses
• Release date: July 2016, volume 92, pages 80–83
• DOI: 10.1016/j.mehy.2016.04.043
• Institution / country: Netherlands; researchers affiliated with the Natura Foundation and the Groningen University Medical Center.

This article, with a feeling of thirst The regulated intermittent water drinking pattern may activate the oxytocin signaling system; trust, cooperation, improved stress levels, and reduced inflammation. It hypothesizes that this could have positive effects in areas such as these.

2. Dehydration Stimulates Antidiuretic Effect of Oxytocin

Experiments in Brattleboro rats showed a significant increase in plasma oxytocin levels after 24 hours of dehydration. This increase has been reported to be associated with water retention in the kidneys, preservation of renal blood flow, and a mild antidiuretic effect.

3. Dehydration Activates Trust-Related Oxytocin Signaling

According to this approach thirst the sensation, in the hypothalamus It activates the regions that produce oxytocin.Oxytocin signaling can be associated with reduced stress, feelings of security, satiety, and social behavior.

4. Intermittent Living Hypothesis

In Pruimboom and Muskiet's 2018 study, against the chronic effects of modern life... thirst...that cold, hunger, and intermittent lifestyle factors can balance stress systems with the Hormez approach, and can reduce inflammation It has been discussed.

🧪 What Does High Water Consumption and Modern Medicine Say?

• Hyponatremia: Excess water can disrupt electrolyte balance and increase the risk of brain edema.
• Heart health: Excess fluid buildup can create volumetric pressure on the heart.
• Kidney burden: Drinking too much water can cause the kidneys to work constantly and lead to the loss of minerals through urine.
• Hyponatremia & Excess Water Intake: Hyponatremia and conditions ranging from loss of consciousness to coma have been reported in association with excessive water intake.
• Water Toxicity – StatPearls: Water toxicity is associated with serious consequences such as confusion, hallucinations, coma, and an increased risk of death.
• Rhabdomyolysis & Hyponatremia case: Hyponatremia, coma, and muscle wasting have been reported after consuming 10 liters of water per day.
• Harvard Health & Healthline statements: It has been noted that drinking too much water can cause swelling in brain cells, leading to headaches, nausea, convulsions, and an increased risk of death.
• Hyponatremia in athletes: In the Boston Marathon example, it was reported that 13% experienced mild hyponatremia and 0.6% experienced severe hyponatremia.

• Jennifer Strange died after drinking 6 liters of water in 3 hours (21/06/2007) https://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill
• 325 BC: Alexander the Great, Gedrosian He lost many companions while crossing the desert due to excessive water consumption. ^{[ 15 ] [ 16 ]}
• 1097: The First Crusade during, according to at least one chronicle, To Antakya Many Crusaders died after drinking too much water from a river during the march. ^[ 17 ]
• 1991 Andy Warhol Four years after his death, Warhol's family, gallbladder He accused the hospital where he was admitted of causing his death due to water intoxication after surgery. Warhol, who weighed 58 kg (128 lb) when he was admitted to the hospital, was reported to weigh 68 kg (150 lb) in the autopsy report, which was presented as evidence that he had been given too much fluid. ^[ 18 ]
• 1995: British school student Leah Betts He died after drinking approximately 7 liters of water in less than 90 minutes. The media widely reported his death only after he received it at his 18th birthday party. Although it was linked to ecstasy pills, an investigation suggested the death was due to water intoxication. hyponatremia He determined that it occurred due to... ^[ 19 ]
• 2003: British actor Anthony Andrews, He survived the water intoxication incident. At that time My Fair Lady He was playing the role of Henry Higgins in a restaging of the musical and was consuming up to eight liters of water a day. He remained unconscious and in intensive care for three days. ^{[ 20 ] [ 21 ]}
• 2005: American university student Matthew Carrington at California State University About Tau's one humiliation ritual He died of water intoxication during the incident. ^[ 22 ] In response to Carrington's death, California abolished humiliation penalties in the state. increasing penalties, including severe penalties Matt's Law He took it out. ^[ 23 ]
• 2007: Jennifer Strange, Nintendo Wii He died after drinking approximately 2 US gallons (7,6 liters) of water in an attempt to win. ^[ 24 ] KDND radio station's morning program Morning Rave is a show where contestants are asked to drink as much water as they can without urinating. "Hold your urine for the Wii" They organized a live stream competition titled [title of the competition]. The DJs were aware of the dangers but did not inform the contestants. KDND's Entercom Sacramento LLC, the parent company, was later ordered to pay Strange's family $16.577.118 in compensation. ^{[ 25 ] [ 26 ]}
• 2002 Boston Marathon A study of runners who completed a race found that thirteen percent of them finished with hyponatremia. The study concluded that the strongest predictor of hyponatremia was weight gain (overhydration) during the race, and that hyponatremia was equally likely to occur in runners who chose sports drinks as those who chose water.
• A U.S. Army study found that 17 trainees were hospitalized for water intoxication within a year. ^[ 7 ] While one study found that three soldiers died as a result, another research revealed that a recommendation was made to not consume more than 1-1,5 liters of water per hour during periods of heavy sweating. ^[ 8 ]
• The news about Ashley Summers' death in 2023 due to excessive water consumption (approximately 1,8 liters in 20 minutes): https://www.youtube.com/watch?v=esA2sCrMYhI

💧 The Benefits and Wisdom of Drinking Water in Small, Moderate Ways

Drinking less water doesn't mean abandoning water altogether. The point here is: It means drinking water in a balanced, conscious, and quality manner, according to need.

1. The body's mineral balance is maintained: Excess water can dilute minerals like sodium and potassium. Drinking the right amount of water to meet your needs helps maintain this balance.
2. Brain functions are supported: Neither too little nor too much water supports the healthy functioning of cells. Concentration and clear thinking can be aided.
3. The risk of hyponatremia is reduced: Drinking too much water can lower blood sodium levels. Drinking water in moderation reduces this risk.
4. The cardiovascular system is not strained: Excess fluid can hinder circulation. Drinking balanced amounts can help keep blood pressure stable.
5. Waking up to use the toilet at night decreases: Excessive water intake disrupts sleep at night. Drinking water in moderation can help you have a more peaceful night's sleep.
6. Salt and electrolyte loss is prevented: Excessive salt excretion from the body is prevented and the balance is maintained.
7. The kidneys are relieved of the burden: The kidneys work at a certain rate. Drinking enough but in moderation does not put unnecessary strain on the kidneys.
8. Digestion becomes healthier: When excessive water is not consumed with meals, stomach acid can perform its function more effectively.
9. The oral flora remains in balance: Drinking water constantly can reduce the antibacterial power of saliva. Balance is important.
10. The natural thirst mechanism remains active: The body tells you when it needs water. Drinking too much can dull this mechanism.

Spiritual and Energetic Effects

• Drinking less water can improve attention and awareness.
• Drinking water by sucking it is interpreted as preserving the energy field.
• Excess water can extinguish the digestive fire, or Agni, as it is called in Indian medicine; this can lead to both physical and mental imbalances.
• In Sufi tradition, the principle of "eat little, drink little, sleep little" is associated with simple living and self-discipline.

Water Intake Through Natural Foods

Water isn't just something you drink from a glass. Significant amounts of fluid also enter the body through foods like fruits, vegetables, soups, and kefir.
Therefore, water requirements also vary depending on diet.

🌊 Water Quality, Water Types, and Waters Considered Harmful

Opinions on Water

• Water should preferably be in glass bottles.
• Mineral water is sometimes drinkable because of the minerals it contains.
• Drinking too much mineral water can strain the kidneys.
• Stream water is considered the best type of water.
• Rainwater is considered to have healing properties, especially in spring.
• Because the water of large rivers carries more sediment, it needs to be allowed to settle.
• It is stated that stone formation can occur if chlorine is present in the water.
• The calcium/magnesium ratio in the water should be 2/3.
• Nitrate and nitrite should be low in water.
• Fluoride levels of 0,5/L and above are considered risky.

Water that Causes Illness and Conditions Considered Harmful

• Chlorinated water is considered harmful.
• Chlorine is said to disrupt the thyroid and nervous systems.
• Chlorine and sediment can be reduced with a carbon filter.
• It is said that the chlorine can evaporate if the water is left out in the open for a while.
• Water distilled using reverse osmosis, from which all minerals have been removed, is considered harmful.
• It is stated that minerals are killed in boiling/overheated water, and that water without minerals is harmful.

Water According to Temperament

• People with moist temperaments should drink less water.
• People with dry temperaments may need to drink slightly more water than those with moist temperaments.

📚 Ancient Medicine and Scholars' Views on Water

From Hippocrates to Ibn Sina, and from Chinese medicine to Indian medicine, many ancient approaches have emphasized that excessive water consumption is not correct and that water should be drunk in moderation.

Hippocrates

• Water is most harmful when the stomach is empty; it causes rumbling in the intestines and remains on the surface of the stomach.
• Excess water can increase phlegm and bile production in the body, potentially enlarging the spleen and liver.
• Water intake is limited to what is needed and independent of meals.
• He specifically points out that drinking water alone, especially on an empty stomach, can be harmful.
• They also advise against drinking excessive amounts of water even on a full stomach.
• It is noted that drinking too much water can negatively affect digestion and cause it to "float in the stomach".
• It is recommended to drink it without mixing it with meals, only when very thirsty, and preferably in small amounts.
• It warns that consuming large amounts of cold water suddenly can damage the nerves.
• It is stated that excessive humidity can create a predisposition to inflammatory and febrile diseases in the body.
• "If a patient who is severely thirsty can sleep, that is a good sign," the note states.

Ibn Sina

• Drinking too much water during meals can distend the stomach and disrupt digestion.
• He suggests that instead of very hot water after a meal, a couple of sips of cool or lukewarm water can be beneficial.
• He considers it more appropriate to drink water before or some time after meals, rather than during meals.
• It states that drinking excessive amounts of water can do more harm than good.
• It is said that he recommended drinking a few sips of water in the mornings; too much could strain the kidneys.

Imam Ghazali

• It indicates that it may be appropriate for a person to drink water during meals when they are thirsty.
• He advises against drinking water during meals unless you are thirsty, and if you do drink, to do so only as needed and slowly.
• He explains that just as too much food kills the heart, too much water can upset the balance, like too much rain that rots the crops.
• He advises intention, politeness, and slowness when drinking water.
• He emphasizes that even drinking water can be wasteful and that water should be consumed according to need.

Ibrahim Hakki Erzurumi

• "It is beneficial to drink water two or three hours after a meal."
• "Drinking water between meals worsens illness, and drinking it immediately afterward is detrimental and harmful."
• It is stated that people with a hot stomach, or high fever, can benefit from drinking small amounts of water between meals.
• They generally advise drinking water separately from meals.
• "If you want your body to be comfortable, eat and drink little. And drink little water after you leave the table," is a common saying.
• "When drinking water, don't gulp it down in one go. It's harmful to the body. Drink slowly, taking breaths in between," is the advice given.
• It is reported that he considered drinking water while standing to be harmful to health.
• It is reported that one should avoid drinking water when sweating or upon waking up at night, and that a very thirsty person should first rinse their mouth and then drink a small amount of water.

Bediuzzaman Said Nursi

• According to his students, he never drank water between meals.
• He wouldn't drink water for two hours after a meal.
• "It hasn't even been two hours," he was reportedly saying as he waited.
• This approach is consistent with the ancient understanding that water should be kept separate from digestion.
• The understanding emphasizes viewing water as a blessing, avoiding waste, and drinking it with gratitude.
• It has been commented that Bediüzzaman was a spiritual guide who demonstrated the importance of "drinking little water" through his own life.

Aidin Saliha

• "The body does not need water, it needs water when it is alive and in need."
• “Drinking too much water causes edema and tires the kidneys and liver.”
• “Do not drink water until you are thirsty, and do not drown your soul with water.”
• They argue that a few glasses of water a day might be enough, but that this varies depending on the diet.
• It states that fruit and vegetable juices can also be considered as water.
• "For every 30-40 grams of dry food consumed, 60-70 grams of water should be drunk."
• It is stated that excess water can mix with the blood, increasing blood volume and increasing the burden on the heart.
• Drinking water after a meal can expand the stomach, dilute the acid, and prolong digestion.
• Drinking water during meals can prevent proper chewing and disrupt digestion.
• He does not consider it appropriate to drink water when tired and sweaty, after a bath, during a meal, immediately after a meal, after eating fruit/melon, while standing, or immediately upon waking up.

Ibn Qayyim al-Jawziyya

• It focuses on the timing of drinking water.
• Drinking water immediately after a meal can harm digestion.
• There are reports that advise against drinking water after exercise, when tired, after sexual intercourse, before or after meals, after eating fruit, and immediately after going to sleep.
• He explains that drinking water while sitting down and in a few breaths is a prophetic teaching.
• Moderation is also advised in the water.

Ibn Rushd

While Ibn Rushd doesn't have a famous quote directly saying "drink little water," it's noted that within the classical medical tradition he supported balanced beverage consumption and was concerned with water quality and its effects on health.

Imam Rabbani

While Imam Rabbani's specific sayings directly related to water are not well-known, it is generally understood that he supported principles such as not drinking excessive amounts of water while eating and not drinking water unless one is thirsty, within the context of self-discipline, moderation, eating less, and living a balanced life in accordance with the Sunnah.
His message is neither to completely dehydrate and harm the body, nor to drink excessively and indulge in lust.

Mevlana and the Sufi Tradition

• The principle of "eat little, drink little, sleep little" is frequently emphasized in the Sufi tradition.
• The aim here is not to dehydrate the body; it is to prevent the soul from becoming accustomed to excessive consumption.
• Rumi's message, in general, is to be content with little, and to avoid extravagance and excess.
• The Masnavi recounts a story about a saint who considered drinking too much water to be a reason for being unable to perform prayers.

Hz. Notes on Jesus, Muzaffer Ozak and Socrates

• The saying attributed to Jesus, "Let your hearts see God; if you wish, leave your stomach empty and thirsty," is quoted.
• The saying of the Sufi Muzaffer Ozak, "He who eats little, sleeps little, and drinks little: walks in the presence of God," is quoted.
• The idea attributed to Socrates, "Noble people eat and drink only to live," has been conveyed.
• "Eat and drink little so that you may remain healthy and pursue wisdom," is a saying attributed to the Prophet Muhammad.

🕋 Water in Islamic Sources

Narrations about Prophet Job

It is narrated that when Prophet Job struck the ground with one foot, hot water gushed forth, and he washed himself with it; when he struck with the other foot, cold water gushed forth, and he drank it; and in this way, he was cured of his illnesses.

Shared Use of Water and Hadiths about Water

• “There are three things that can never be forbidden: water, grass, and fire.”
• "Do not prohibit the use of excess water by others."
• "The Messenger of Allah forbade selling excess water."
• Serious warnings have been issued regarding those who have excess water on the road and refuse to allow passengers to use it.

The Virtue of Giving Water

• "The best form of charity is giving water."
• It is narrated that whoever gives water to a thirsty Muslim will be given a drink from Paradise by Allah.
• It is advised that even a small amount of water poured from your own bucket into someone's container should not be underestimated.
• "There is merit in every living creature that possesses lungs."
• It is narrated that whoever buys the well of Rume will be rewarded with its equivalent in Paradise.

Seawater and Zamzam Water

• "The seawater is pure, and even its dead are permissible to eat."
• It is said that Zamzam water provides healing according to the intention of the person who drinks it, quenches thirst, satisfies hunger, and cures illnesses.
• “The most blessed water on earth is Zamzam, because it has the property of quenching hunger and healing the sick.”

🚰 Water Purification, Drinking Water and Hygiene Etiquette

Water Purity

• "Water is pure; nothing can pollute it."
• It has been stated that nothing pollutes the water except for things that do not change its smell, taste, and color.
• "When the water reaches two cubits in volume, it does not carry impurities."
• "Water does not become impure."

Warnings Regarding Stagnant Water

• It is forbidden to urinate into stagnant, stagnant water.
• One is forbidden from washing in stagnant water while in a state of ritual impurity (janabah).

Avoiding Waste of Excess Water

It was stated that the excess water should not be wasted, as it could become food for an animal's crop.

Etiquette of Eating and Drinking

• "Allocate one-third of your stomach to food, one-third to drink, and one-third to air."
• It is recommended not to breathe into the water container while drinking.
• If you want to drink again, it is recommended to remove the container from your mouth and take a breath.
• Water should be drunk in two or three sips, not in one gulp.
• It is recommended that the person distributing water to the community should be the last to drink it themselves.
• It is recommended not to drink water while standing.
• Some narrations state that Zamzam water and water remaining after ablution can be drunk while standing.
• Drinking water directly from the mouth of the water skin is forbidden.
• "Do not drink water as if you are pouring it from a reservoir. This leads to lung diseases," is a saying that has been reported.
• It is reported that our Prophet (peace be upon him) drank water slowly, sipping and breathing, and giving thanks with each sip.

The Narration Regarding Offering Water to the Prophet Muhammad ﷺ

According to one narration, the Prophet visited the house, prayed for blessings, was offered a dish called "ceşiş," then drank water and passed the remaining water to the person on his right.
When another glass of water arrived, he said, "Start with whoever's turn it is and continue from there," and then prayed, "O Allah! Forgive them, have mercy on them, and bless their sustenance."
From this, it can be inferred that although drinking a lot of water after a meal is not normally recommended, a small amount of water can be consumed after dishes containing dates and meat; however, the person did not drink from the second water offered.

Narration by Hz. Ali

According to tradition, حضرت Ali ate dates and then drank water.

Water and Spiritual Purification

• Anger is from Satan; Satan was created from fire; fire is extinguished with water. It is recommended to perform ablution when one is angry.
• It is recommended to cool the heat with cold water.
• The five daily prayers have been likened to bathing five times a day in a sweet river flowing in front of one's house.
• The prayer, "O God! Wash away my sins with snow, water, and hail," has been quoted.
• In the metaphor of knowledge and water, examples are given of soil that absorbs water and grows plants, and soil that retains water and benefits humans.
• The blessing of cold water is mentioned as one of the blessings that will be questioned on the Day of Judgment.

⚖️ How Much Water Should You Drink?

Every body's water needs are different. The amount of water a person should drink varies depending on the following factors:

• Kilo
• Body type: moist or dry?
• Season and air temperature
• Activity level
• How much fluid did it lose during the day?
• Disease status
• Sweating rate
• Feeding style
• Living environment (humidity level)

❓ Frequently Asked Questions

🔚 Conclusion: Drinking too much water is often harmful, not beneficial!

Drinking a lot of water doesn't always mean you're healthier, as is often thought. Excess water can lead to problems such as mineral loss, electrolyte imbalance, dilution of stomach acid, digestive problems, kidney strain, sleep disturbances, and loss of attention and concentration.

What is described here "Don't drink any water" It is not.

“Drinking less water doesn't mean abandoning water altogether; it means drinking water consciously, in a balanced and high-quality way, according to need. While the feeling of thirst can sometimes be good for the body, it should be quenched from time to time; conversely, drinking glass after glass of water every hour is not healthy, it puts strain on the body. The idea that 'the more, the better' is incorrect.”

Every body has different needs. Your weight, activity level, amount of sweating, diet, living environment, temperament, and health status all affect your water requirements.

If someone tells you, "Everyone should drink at least this much water a day," you should question their knowledge and logic!

To say that someone weighing 120 kilos, living in a 30-degree Celsius environment and doing heavy labor, should drink the same amount of water as someone weighing 50 kilos, living in a 3-degree Celsius environment and working at a desk, is far beyond the bounds of reason and logic; it's merely a repetition of a phrase ingrained through social hypnosis.