Anyone who can understand what is said and express themselves
benefits from subconscious therapy.

Factors that will accelerate the benefits you will see from subconscious therapy:

– Telling the truth to the therapist, not lying, not hiding things
The therapist acts according to the information he receives from the client.
Something small or insignificant can be very important for therapy.
– Inform the therapist correctly; do not ignore more or less positive changes.
Sharing by not coming ensures that the sessions are on the right track on the subject being worked on.
– Obeying the commands given in therapy
– In order for the subconscious change made in the sessions to be permanent;
Do at least 80% of the simple homework assignments
– Come to therapy physically ready (not sleepy, drunk, hungry, tired, etc.)
– Concentrating on the emotion
– Coming to sessions regularly without long breaks
– Accepting the problem and wanting to get better
– Trusting subconscious therapy methods and the therapist
– Focusing on the main problem and its causes that you want to get rid of during the sessions.

As compliance with the above items decreases, the duration of therapy may be extended.

To Benefit from Subconscious Therapy

Principles to be Followed

1. Telling the Truth and Being Open:

• During the therapy process, it's important to express yourself and share your true feelings. Open and honest communication with your therapist will help you get the most out of the therapy process.

2. Informing the Therapist Correctly:

• For your therapist to be able to help you, it's important to provide accurate and complete information about the topics covered in therapy. Clear and accurate communication is crucial for your therapist to guide you.

3. Obeying the Commands Given in Therapy:

• Carefully following the assignments and instructions given by your therapist will accelerate your progress in therapy. Adhering to your therapist's instructions will help you achieve more effective results from the therapy process.

4. Regular and Consistent Participation:

• Regular and consistent participation in therapy helps you maximize its benefits. Attending sessions regularly, without long breaks, increases the effectiveness of the therapy process.

5. Accepting the Problem and Wanting to Heal:

• To benefit from therapy, it's important to acknowledge your problems and desire healing. Opening yourself to the process and being willing to change will help you achieve more effective results.

6. Relying on Subconscious Therapy Methods:

• Trusting the subconscious therapeutic methods used in therapy increases its effectiveness. It's important to trust your therapist's guidance and enter therapy with an open mind.

7. Concentrating on Therapy:

• Attending therapy sessions with concentration helps you benefit more from the process. By focusing your mind during the sessions, you can achieve more effective results.

8. Focusing on the Main Problem in Sessions:

• Focusing on the core issue during therapy sessions increases the effectiveness of the process. It's important to identify the core issue with your therapist, address it, and work on solutions.

“Focusing on the Main Problem in Sessions”

It refers to concentrating on the core problem identified by the client during the therapy process and focusing on resolving it. This concept is crucial for making effective progress in the therapy process and achieving established goals. Below are detailed explanations of how this concept can be implemented:

1. Defining and Identifying the Problem:
   • In the initial consultations with the client, the therapist and the client jointly identify and define the core problem. The focus is on the root and foundation of the difficulties and distress the client is experiencing.
2. Examining the Roots of the Problem:
   • The therapist explores the roots and causes of the client's problem. This involves working with past experiences, relationships, and life circumstances. An in-depth analysis is conducted to determine when and how the problem began and how it persists.
3. Setting Priority Goals:
   • Priority goals are established with the client, focusing on resolving the core problem. These goals represent the first steps and goals to be achieved in the therapy process.
4. Focusing on the Problem in Sessions:
   • In each therapy session, the therapist and client focus on the core issue identified. This involves working toward the goals established at the beginning of the session. The client is then examined in depth regarding their feelings, thoughts, and behaviors.
5. Identifying the Obstacles Within the Problem:
   • The therapist identifies the obstacles and challenges the client faces in resolving their core problem. This means understanding and addressing any factors that may be hindering progress toward resolving the problem.
6. Adopting a Solution-Focused Approach:
   • The therapist and client adopt a solution-focused approach, focusing on resolving the problem. This involves focusing on the problem and developing effective strategies to bring about positive change.
7. Monitoring and Evaluating Progress:
   • At the end of each session, the therapist and client jointly monitor and evaluate progress. Progress toward resolving the underlying problem is monitored and the effectiveness of the therapy is evaluated.

Following these steps and consistently focusing the therapy on the main problem helps the client achieve the goals he or she has set and the psychological healing process is completed successfully.

1. Telling the Truth and Being Open:

• During the therapy process, it's important to express yourself and share your true feelings. Building a genuine relationship with your therapist will help you benefit more from the therapy process.

2. Informing the Therapist Correctly:

• For your therapist to be able to help you, it's important to provide accurate information about the topics covered in therapy. By maintaining open communication with your therapist, you can maximize the benefits of therapy.

3. Obeying the Commands Given in Therapy:

• Carefully following the assignments and instructions given by your therapist will accelerate your progress in therapy. Adhering to the instructions will ensure more effective results from the therapy process.

4. Regular and Consistent Participation:

• Regular and consistent participation in therapy helps you maximize its benefits. Attending sessions regularly, without long breaks, increases the effectiveness of the therapy process.

5. Accepting the Problem and Wanting to Heal:

• To benefit from therapy, it's important to acknowledge your problems and desire healing. By entering therapy with an open mind, you can achieve more effective results.

"Wanting to Heal by Accepting the Problem" refers to an individual's willingness to acknowledge the problems and challenges they are experiencing and to confront and work on them. This concept is a crucial step in the therapy process and forms the basis of psychological healing. Below is a more detailed explanation of the significance and meaning of this concept:

Accepting the Problem:

• Acknowledging the problem means openly identifying and accepting the difficulties and problems you are experiencing, rather than denying them. This requires an honest confrontation with yourself and your emotions.
• Admitting a problem can often be an emotionally challenging process because it forces a person to acknowledge the problems and difficulties they are experiencing. However, this step is crucial for the subsequent healing process.
• Acknowledging your problems means openly engaging with yourself and the therapy process. It's about collaborating with your therapist to uncover the root causes of your problems and address them.

Wanting to Heal:

• Wanting to improve refers to the desire to overcome your problems and achieve a better state of being. It refers to the individual's willingness to actively strive for their own well-being and well-being.
• Seeking improvement means demonstrating an internal motivation and determination for positive change. It expresses an intention to improve your living conditions and adopt a healthier lifestyle.
• Wanting to get better also includes the intention to participate in the therapeutic process and collaborate with your therapist. This is an attitude necessary to derive maximum benefit from the therapy process.

Ultimately, "Willing to Heal by Accepting the Problem" refers to making an internal determination to clearly identify, acknowledge, and deal with the problems you are experiencing. This is a crucial step toward psychological healing and personal growth, and can be key to progress in therapy.